ISBN: 9780063094475
Editorial: Harper Wave
Autor: Brown M.D., Gregory Scott
Año de edición: 2022
N° Paginas: 304
Tipo de pasta: Pasta dura
Descripción: Review"I can't recommend this book highly enough. It's a must read for anyone seeking self-care tools for improving mental health." — Travis Stork, MD, Board-Certified ER Physician, TV Personality, and Bestselling Author of The Lose Your Belly Diet: Change Your Gut, Change Your Life."We need this book right now to help heal our minds. My dear friend and brilliant psychiatrist Greg Scott Brown shares the science and practice of self-care woven into his deeply personal narrative and moving clinical encounters. A must read for your mental health." — Drew Ramsey, MD, Assistant Clinical Professor of Psychiatry Columbia University and author of Eat To Beat Depression and Anxiety."Dr. Gregory Brown's book comes at a crucial time in history-when we are all looking for hope and guidance. As a clinician, I wholeheartedly agree with Dr. Brown's recommendations for self-healing - he empowers us to look within, to learn key scientific tools to help us self-regulate. I'm a big believer in the power of yoga, mindfulness and breath work in mental health treatment. Dr. Brown, in sharing his own journey, becomes a relatable and trusted source, fighting stigma and reducing barriers to care, while sending a powerful reminder that we are never alone in our struggles. I plan to use Dr. Brown's techniques as well as share with my colleagues and patients."— Dr. Sue Varma, Clinical Assistant Professor of Psychiatry, NYU Langone, Author, forthcoming book, Practical Optimism."Greg is not only talking about depression, but is a powerful voice in the national conversation about the crisis of men's mental health. The Self-Healing Mind embraces best prescription practices and alternative therapies, and offers a fresh option to the status quo that is clearly failing. By seeing patients at his clinical practice and reaching people through different media platforms, he's helping shape and drive that conversation in a positive, inclusive, and powerful way." — Ben Court, Executive Editor Men's Health"In The Self-Healing Mind, Dr. Brown makes the process of optimizing mental health inspiring and feasible. Through very readable stories and explanations, he brings a balanced approach that includes traditional treatment as important for most physical and mental illnesses, but highlights so much more we can all learn in order to live more fully, present, and whole." — Christine Moutier, MD, Chief Medical Officer, American Foundation for Suicide Prevention"Writing with verve and sincerity and depth of knowledge, Dr. Brown shows us the pathways to take care of ourselves outside the psychiatrist's office. An extraordinary book." — David Eagleman, Stanford neuroscientist, New York Times bestselling author"Dr. Brown demystifies the process by which we are able to engage in behaviors and mindsets that allow us to heal our own minds. He offers scientifically proven and tangible tools to maintain and improve our mental wellbeing, which can greatly benefit us all." — Jenny T. Wang, PhD, Clinical Psychologist, founder of the @asiansformentalhealth community, and Author of Permission to Come Home: Reclaiming mental health as Asian Americans"If you want to feel better and get unstuck, this is your self-care playbook. Both practical and profound, The Self-Healing Mind reads like a conversation with a trusted friend, who happens to be a world class-psychiatrist. Dr. Gregory Scott Brown empowers and inspires you with helpful real-world tools for optimal mental health. Your mind is a powerful untapped force, and this book will coach you on how to own, train, and love it, even in dark moments." — Kelli Harding, MD, MPH, psychiatrist, kindness expert, and author of The Rabbit Effect.Self-care is a powerful, evidence-based medicine for the mind.Mental health is the driving force behind every decision we make—how we live, work, and love. Many of us suffer from depression and anxiety, which impede our choices and quality of life, and despite the p
- Idioma: Inglés
- Envío: Desde EE. UU.
- Libro Impreso y Nuevo
