ISBN: 9780593136034
Editorial: Harmony
Año de edición: 2019
N° Paginas: 240
Tipo de pasta: Pasta dura
Descripción: From a bestselling author and physician, this fresh approach to the Mediterranean diet—ranked #1 by U.S. News and World Report in 2021—helps readers lose weight and improve the health of their heart, brain, gut, and microbiome.From southern Italy, Sardinia, and France to Spain, Greece, and Northern Africa the Mediterranean region is synonymous with sparkling azure waters and clear blue skies. It's also home to most of the world's longest-lived and vibrantly healthy people. Now we know why! Repeatedly ranked the #1 diet by U.S. News and World Report, the Mediterranean eating style—abundant seafood, vegetables, fruits, beans and nuts; lots of olive oil; a wide variety of herbs and spices; and even dark chocolate and red wine—has been scientifically proven to maintain a healthy gut and healthy weight, thereby reducing your risk for heart disease, dementia, memory loss, and many cancers in the process. Taking this famously healthy and life-enhancing “prescription” one step further, Dr. Steven Masley—renowned physician, nutritionist, bestselling author, and trained chef—offers all the flavors and benefits of the Mediterranean diet, but with a “skinny” twist: he focuses on delicious ingredients with a low-glycemic load. Including 50 recipes for food everyone at the table will love—from hearty breakfasts, crowd-pleasing appetizers, soups, and sides, to family-style salads, memorable main meals, and irresistible desserts—The Mediterranean Method is a revolutionary program for losing weight and maintaining the amazing health you regain. Slim down and protect your heart, your brain, and your healthy longevity—all while you enjoy the amazing bounty, variety, and joy of Mediterranean cooking! Críticas “You can’t lose when you get your eating plan from a trained chef who also happens to be an incredible physician and nutrition expert! Dr. Steven Masley’s Mediterranean Method uses smart science and mouthwatering recipes to create a healthy weight-loss protocol that you can actually stick to long-term. Bonus: you’re protecting your brain and heart health in the process.”—JJ Virgin, New York Times bestselling author of The Virgin Diet and The Sugar Impact Diet “If you want to protect your heart, brain, and gut health all while losing weight, this is the book for you. The program detailed in this innovative book is easy to follow, and—most important—deliciously satisfying.”—Daniel G. Amen, MD, founder of Amen Clinics and author of Change Your Brain, Change Your Life “Leveraging the very best in nutritional science . . . Dr. Masley has truly created the Mediterranean diet ‘2.0’ and skillfully guides the reader through its implementation.”—David Perlmutter, MD, #1 New York Times bestselling author of Grain Brain and Brain Wash “Combines traditional Mediterranean wisdom with the very latest in nutritional science to create a way of eating that’s fresh, delicious, slimming, and incredibly good for you. This is a plan you can follow—and love—for life.”—Dr. Kellyann Petrucci, New York Times bestselling author of Dr. Kellyann’s Bone Broth Diet “Dr. Masley provides the best explanation and application yet of this famous dietary and lifestyle approach. . . . I recommend it with enthusiasm.”—Dale E. Bredesen, MD, founding president and professor emeritus of Buck Institute for Research on Aging and author of The End of Alzheimer’s“What do you get when you cross a world-renowned physician/nutritionist with a trained gourmet chef? You get Dr. Steven Masley! In this absolutely wonderful book, Dr. Masley presents a novel way of eating that puts a low-glycemic twist on the Mediterranean diet. You’ll never miss the sugar, and the recipes are fantastic!”—Jonny Bowden, PhD, CNS, board-certified nutritionist and bestselling author of The 150 Healthiest Foods on Earth “The next best thing to actually living there, The Mediterranean Method gives you all of the flavors and ingredients of the healthiest region in the world, but
- Idioma: Inglés
- Autor: Masley M.D., Steven
- Editorial: Harmony
- N° Paginas: 240
- Tipo de pasta: Pasta dura
- Envío: Desde EE.UU.
