ISBN: 9781510770270
Editorial: Skyhorse
Autor: Restak, Richard
Año de edición: 2022
N° Paginas: 216
Tipo de pasta: Pasta dura
Descripción: A comprehensive guide to understanding how memory works, how memory forms, the mind-body connection, and more! In the busy, information-filled world in which we live, it's often easy to forget things and hard to keep track of how details get stored in our brain. The Complete Guide to Memory serves to provide a one-stop resource that covers the essentials on memory. World-renowned memory expert, Dr. Richard Restak, addresses the following topics in detail: How memories formThe different kinds of memoryChanges in brain structureThe mind-body connectionThe relationship between memory and emotional regulationAnd much more! With tips and tricks to manage memory well for people of all ages and personal examples of the techniques used, this book leaves no stone unturned. Críticas "The Complete Guide to Memory: The Science of Strengthening Your Mind, Dr. Restak's latest book, includes tools such as mental exercises, sleep habits and diet that can help boost memory. Yet Dr. Restak ventures beyond this familiar territory, considering every facet of memory -- how memory is connected to creative thinking, technology's impact on memory, how memory shapes identity." --Hope Reese, New York Times Biografía del autor Dr. Richard Restak has written over twenty books on the human brain, two of which were main selections of the Book Of The Month Club. He has penned dozens of articles for national newspapers including the Washington Post, New York Times, Los Angeles Times, and USA Today; he has contributed brain and neuroscience-related entries for the World Book Encyclopedia, the Campton's Encyclopedia, the Encyclopedia Britannica, and the Encyclopedia of Neuroscience. As a regular lecturer, both nationally and internationality, he has presented commentaries for both Morning Edition and All Things Considered on National Public Radio and made numerous appearances on leading television talk shows including: the Today Show, Good Morning America, the Discovery Channel, and the McNeil-Lehrer Report.
- Idioma: Inglés
- Autor: Restak, Richard
- Editorial: Skyhorse
- N° Paginas: 216
- Tipo de pasta: Pasta dura
- Envío: Desde EE.UU.
