Reseña del editor
Providing a wide range of dietary recommendations, this nutrition guide explains how to improve daily life with a good diet and instructs on foods that can help battle depression, stress, and fatigue. Through 10 depression-busting superfoods and three separate week-long eating plans, the book aids readers in boosting their immune system as well as their feeling of well-being.
Proveyendo una amplia gama de recomendaciones dieteticas, esta guia nutricional explica como mejorar la vida diaria con una buena dieta e instruye acerca de comidas que pueden ayudar a combatir la depresion, el estres y el cansancio. Mediante 10 superalimentos anti-depresivos y tres planes semanales de comida distintos, este libro ayuda al lector a mejorar su sistema inmune al igual que su sentido del bienestar.
Biografía del autor
Alexandra Massey is the author of Beat Depression and Reclaim Your Life and Happy Kids. Anita Bean is a nutritionist and the author of The Complete Guide to Sports Nutrition, Food for Fitness, and Healthy Eating for Kids.
