How to Deal with Stress, de Stephen Palmer, Kogan Page

Editorial: Kogan Page

Autor: Stephen Palmer

Año de edición: 2013

Edición: 1

N° Páginas: 224

Tipo de pasta: Pasta blanda

Descripción: Straightforward, easy to read and practical, How to Deal with Stress, 3rd edition will put you back in charge of your life. Written by two internationally-recognized experts in the field of stress management, Cooper and Palmer provide a thorough understanding of the psychological causes of stress and the resulting physical effects, enabling you to build your own personal plan, improve well-being and enhance your performance at work.Full of insight and examples from real people, a brand new chapter provides a practical worksheet to help you develop your problem solving skills and reduce stress day-to-day. Crammed full of techniques on how to deal with stressed employees and colleagues, How to Deal with Stress will help you achieve the ultimate long term goal.