Reseña del editor
This inspiring study explores the concept of living in the present moment by being in contact with the five senses and offers easy, specific practices designed to bring awareness toa person'sthoughts and actions.Filled with both serious and playfullife-affirming activitiesfrom redefining friendshipsand forging forgivenessto revisiting childhood pleasures, such as blowing bubbles and hugging treesthis workpresents practical and appealing encouragement for dealing with stress, fear, abandonment, and loss, thereby helping readers create a more joyful here and now.""Este estudio inspirador explora el concepto de vivir en el momento a traves de ponerse en contacto con los cinco sentidosy ofrece practicasfaciles y especificas disenadas parainfundir conconciencialos pensamientos y las acciones de una persona. Llena de actividades que afirman la vidadesderedefinir amistadesy forjar el perdonhasta volver a visitar placeres de la infancia, como soplando burbujas y rodeando un arbol con los brazosesta obra ofrece apoyo practico y atractivo para hacerle frente al estres, el miedo, el abandono y la perdida, y asiayuda a los lectores a crear unpresente mas alegre."""
Biografía del autor
Raphael Cushnir is an emerging voice in the world of contemporary spirituality. He is a frequent a contributor to "O, The Oprah Magazine and "the author of "Setting Your Heart on Fire" and "Unconditional Bliss: The One Thing Holding You Back." He lives in Portland, Oregon.
