ISBN: 9781465497673
Editorial: Alpha
Autor: Paravantes RDN, Elena
Año de edición: 2020
N° Paginas: 192
Tipo de pasta: Pasta blanda
Descripción: The complete and only guide you will need to get started on the Mediterranean DietThe Mediterranean Diet Cookbook for Beginners is packed with tried and trusted information that you will actually use. With 100 recipes, menu plans, cooking tips, shopping tips, a lifestyle guide and expert advice from Award Winning Mediterranean Diet Expert and Registered Dietitian Elena Paravantes.Featuring a perfect balance of vegetables, grains, fruit, generous portions of olive oil, and occasional servings of meat and fish, the authentic Mediterranean diet is not only healthy, it's delicious! But how do you get started on this incredible time-tested, scientifically proven diet?Here's what you'll find in this comprehensive guide:* 100 simple, tried-and-tested, healthy and delicious recipes, made with fresh, wholesome ingredients, and each with detailed nutrition information* An easy-to-follow 14-day meal plan to get you started, with comprehensive shopping and food lists, and tips for creating your own menus* Detailed guidance on how to shop for the right ingredients, how to cook the Mediterranean way, and how to stick with the diet for life* Guide to living an authentic Mediterranean lifestyle with tips for adopting a Mediterranean lifestyle that will improve not just your health, but your overall wellbeingReview"The Mediterranean Diet Cookbook for Beginners provides valuable information on the traditional Mediterranean diet and its representative foods, identifying mainly Greek foods, mostly of which are virtually unknown, together with some recipes from southern Italy. Indeed, a much-needed book in this time of confusion. Elena Paravantes provides us with an informed approach to the traditional Mediterranean Diet offering a clear method to introduce this dietary pattern with its health benefits, delicious taste, and contribution as a sustainable food system." - Antonia Trichopoulou, M.D., President Hellenic Health Foundation; Professor Emeritus, National and Kapodistrian University of Athens Medical School."The Mediterranean Diet Cookbook for Beginners is informative, accurate and exciting--sharing the beautiful Mediterranean diet with its benefits and recipes. Elena has been the authoritative resource on line, and now her work is in print. Every family will benefit from daily use in homes around the world. Use it and live well!" - Sylvia Escott-Stump, MA, RDN, LDN, FAND, A former President, The Academy of Nutrition and Dietetics, Faculty Associate University of Wisconsin-Madison"Hands down the most comprehensive guide and cookbook for living an authentic Mediterranean life. Lifestyle medicine is the practice of treating chronic disease through your diet, exercise and stress reduction practices. Let this book be your "prescription" for a Mediterranean Lifestyle. Enjoy these quick and simple dishes that are sure to be family favorites. Discover how to combine nutrient dense herbs, olive oil and vegetables to optimize your health and longevity."-Bethany Doerfler, MS, RDN, Clinical Research Dietitian, Division of Gastroenterology & Hepatology, Northwestern University Feinberg School of Medicine, and Adjunct Faculty, Marciella School of Nursing, Loyola University."I love getting a lesson in the Mediterranean Diet and recipes straight from a fellow registered dietitian nutritionist who lives it every day! And I'm excited to share this cookbook with my clients as a resource for starting an authentic Mediterranean Diet. Elena delivers solid nutrition information with delicious and approachable recipes. The Spanakorizo (Greek Spinach and Rice), Chunky Red Pepper and Feta Dip, and the Mediterranean Garlic and Herb - Roasted Cod are my favorites so far and I can't wait to work my way through the rest of the cookbook!" -Marisa Moore, MBA. RDN. LD.Registered Dietitian Nutritionist, Integrative and Culinary Dietitian"I'm so excited to see this practical approach to the Mediterranean Diet! The nutritional adv
- Idioma: Inglés
- Envío: Desde EE. UU.
- Libro Impreso y Nuevo
