ISBN: 9780738286228
Editorial: Hachette Books
Autor: Gioffre, Dr Daryl
Año de edición: 2021
N° Páginas: 320
Tipo de pasta: Pasta blanda
Descripción: In his first book, Dr. Daryl Gioffre taught us how to fight inflammation by getting off unhealthy, highly acidic foods. Now, he's targeted sugar--because when you break your sugar addiction, you cut out a major contributor to inflammation, brain fog, aging, and chronic disease. You'll go from stress eating to strength eating with Dr. Gioffre's life-changing plan: Phase 1: Weed--7 days to detox your mind, body, and diet Phase 2: Seed--21 days to crush your cravings Phase 3: Feed--A lifetime of satisfying, strengthening eating With tips for customizing the plan, including using clean keto and intermittent fasting to tune up your metabolism, and sixty-five craving-stopping recipes, Get Off Your Sugar is your guide to turning your body into a strength-eating, energy-filled, acid-kicking machine. Críticas After being addicted to junk food for years which then led me to rock-bottom with my health, I can attest that sugar fuels cancer and other illnesses. However, healing is possible with nutrient-rich foods. In Dr. Gioffre's new book, Get Off Your Sugar, you will learn how to kick sugar cravings and be on your way to becoming the healthiest version of yourself . Get Off Your Sugar is full of recipes and strategies to make it easy to kiss sugar goodbye for good!--Liana Werner-Gray, nutritionist and author of The Earth Diet, Cancer Free With Food, and Anxiety Free with Food Consuming sugar is like pouring gasoline on a fire in our body! It triggers an explosive level of inflammation in the body that increases pain, suppresses your immune system, lowers energy levels and impairs your brain. Perhaps even worse, it causes an addiction as strong as any drug in the world. In this book, Dr. Gioffre shows you how to break free from your sugar addiction. Use your own body fat for fuel and build internal resistance so you can live at your best.--Dr. David Jockers, DNM, DC, MS, founder of DrJockers.com, author of The Keto Metabolic BreakthroughDr. Daryl is one of the most passionate pioneers of health that is always on the pursuit of helping others get off sugar. His quest for true answers to healing our bodies is remarkable. Dr. Daryl's knowledge is packaged up in this book in an eloquent way that is an easy-to-understand yet fun to read! After reading Get Off Your Sugar, you will be inspired to take charge of your life and never touch the white stuff again!--Maria Emmerich, international bestselling authorDr. Daryl's Get Off Your Sugar approach has not only changed my life, it has deepened my understanding of beauty from the inside out. If I've learned one thing in all of my experience, it's that what you put in your body is much more important than what you put on your face. This book will give you the power to transform your skin, energy, and health.--Bobbi Brown, beauty guru, founder of Beauty Evolution and author of Beauty From the Inside OutDr. Gioffre provides cutting edge information to tackle the most dangerous health crisis of our time: obesity. Using the strategies in this book, especially as they pertain to stress-eating, you can conquer obesity and live the life you always dreamed.--Jack Wolfson DO, FACC, author of The Paleo CardiologistDr. Gioffre's Get Off Your Sugar program proves that you don't have to suffer to be in the best health of your life. He is a life changer, with incredible knowledge of longevity nutrition and ways to combat inflammation. I feel confident he helps add years to one's life.--Ryan SeacrestI applaud Dr. Gioffre for his work. I've spent a lot of time studying the effects of sugar and exposing it for the health robber that it is. Its link to heart disease; attack on peripheral nerves; paralysis of the immune system; its competition with vitamin C have caused untold damage that can only be reversed by limiting your sugar intake. Dr. Gioffre not only identifies the problem but gives you a plan to overcome your sugar addiction. I especially love the chapter on reminera
- Idioma: Inglés
- Autor: Gioffre, Dr Daryl
- Editorial: Hachette Books
- N° Paginas: 320
- Tipo de pasta: Pasta blanda
- Envío: Desde EE.UU.
