If you're looking for simple and effective ways to improve stability and prevent falls in seniors, 5 Minute Balance Exercises to Stabilize Elders is the perfect guide. This comprehensive book is specially designed to help elders improve balance, increase stability and regain confidence in just five minutes of their day.
Maintaining balance becomes more important as we age, and falls can seriously affect the health and independence of older people. In this handy guide, author Stephen Perry presents a curated collection of his balance exercises that are easy to follow and integrate seamlessly into your daily routine. With proper instruction and consistent practice, these exercises can significantly reduce your risk of falling and improve your overall stability.
Each exercise in this book is carefully explained with clear illustrations along with step-by-step instructions. The 5-minute routine is carefully crafted to address different aspects of balance including core strength, flexibility, coordination, and posture. This exercise has been specifically tailored to the needs and limitations of older adults, allowing people of all fitness levels to participate.
The book 5-Minute Balance Exercises to Stabilize the Elderly provides valuable information on fall prevention, improved home safety, and lifestyle adjustments that can increase stability and reduce the risk of accidents. Tips are also included. With continued practice of these exercises and following the recommended strategies, older adults can improve mobility, reduce their fear of falling, and gain new confidence in daily activities.
Invest this precious resource in the well-being and safety of your loved ones. Whether you're a caregiver, a family member, or a senior that wants to remain independent, this book provides the knowledge and tools you need to improve balance, prevent falls, and lead a more active lifestyle.
- Idioma: Inglés
- Libro original impreso
- Nuevo y sellado
