ISBN: 9780470525456
Editorial: Wiley
Autor: Challem, Jack
Año de edición: 2011
N° Paginas: 288
Tipo de pasta: Pasta dura
Descripción: A complete program to overcome a new epidemic-The Fatigue SyndromeDo you feel exhausted, rundown, and stressed-out all the time? Do you have trouble sleeping well at night and wake up feeling exhausted? More and more of us have these problems. In this groundbreaking new book, bestselling Inflammation Syndrome author Jack Challem tackles a new kind of syndrome tied to nutrition, adrenal fatigue, and thyroid problems. Challem explains what the Fatigue Syndrome is and spells out how the Five Circles of Fatigue contribute to it. Then he shares his comprehensive plan that combines nutrition, physical activity, and sleep solutions to help you combat fatigue and feel better. This energy-boosting bookUncovers the role that eating habits, hormones, illness, aging, and other factors play in fatigue Discusses the growing problems of adrenal fatigue and low thyroid hormone Presents a complete nutrition and lifestyle program to conquer fatigue and re-energize your body and life Includes energy-enhancing recipes and meal plans to help you combat fatigue and stressWith No More Fatigue, you will rediscover the joy of feeling well rested, re-energized, and ready to take charge of your health and your life.From the Inside Flap"Jack Challem explains the most common causes of fatigue and recommends sensible foods, supplements, and lifestyle changes to safely increase energy levels without the use of artificial stimulants. Millions of people could benefit from this book!"—Mark Stengler, N.M.D., coauthor of Prescription for Natural Cures and Prescription for Drug AlternativesDo you often feel tired in the middle of the day? Do the demands of your job and home life stress you out, keep you up too late, and get in the way of a good night's sleep? Although these problems are extremely common, they are not normal, they are not healthy, and they are not the inevitable results of getting older or of modern life. They are signs of what Jack Challem refers to as Fatigue Syndrome—and the good news is that you can make them disappear by following the prescriptive steps in this groundbreaking book.In No More Fatigue, nutrition expert Jack Challem shows you surprisingly simple and easy techniques that can help you banish fatigue permanently and re-energize your life without using stimulants. Drawing on true stories from the lives of his clients as well as the story of his own battle with Fatigue Syndrome, Challem reveals the relationship between fatigue and stress, poor eating habits, hormone imbalances, illness and medications, and the aging process—known collectively as the Five Circles of Fatigue. He sets the record straight on such widely discussed yet largely misunderstood topics as adrenal fatigue and thyroid disease, and he clarifies the crucially important links between blood sugar, prediabetes, metabolic syndrome, and fatigue.At the heart of No More Fatigue is Challem's comprehensive, step-by-step program that will help you boost and sustain your energy levels safely and without pushing your body in harmful ways. You'll find out which foods provide real energy without causing weight gain or keeping you up at night, how to determine whether you're suffering from adrenal fatigue or an underactive thyroid, and which nutritional supplements can increase your energy safely and naturally. Challem also guides you into a fitness program that will boost your energy levels painlessly.Complete with a detailed questionnaire that helps you customize the program as well as easy-to-follow meal plans and simple and delicious recipes, No More Fatigue is your one-stop guide to feeling fresh, less stressed, and alert.From the Back Cover"Required reading! No More Fatigue will help you learn the fine art and science of outsmarting fatigue in the most practical and empowering ways. If you are tired of being tired, this is the book that will change your life."—Ann Louise Gittleman, Ph.D., New York Times bestselling author of The Fat Flus
- Idioma: Inglés
- Envío: Desde EE. UU.
- Libro Impreso y Nuevo
