ISBN: 9781611803693
Editorial: Shambhala
Autor: Kaiser Greenland, Susan
Año de edición: 2016
N° Paginas: 224
Tipo de pasta: Pasta blanda
Descripción: A practical and playful guide for cultivating mindfulness in kids, with 50 simple games to develop attention and focus, and to identify and regulate emotionsPlaying games is a great way for kids to improve their focus and become more mindful. In this book, The Mindful Child author Susan Kaiser Greenland shares how parents, caregivers, and teachers can bring mindfulness into the classroom or home. She provides 50 entertaining games that develop what she calls the new “A, B, C’s”—Attention, Balance, and Compassion—for your child’s learning, happiness, and success, offering context and guidance throughout. She introduces:• Anchor games that develop concentration• Visualization games that encourage kindness and focus• Analytical games that cultivate clear thinking• Awareness games for sensory awareness, self-regulating emotions, and gaining insight into ourselves, others, and relationshipsEven though the games are designed for kids, they can be just as fun and transformative for adults. Greenland encourages parents and caregivers to develop their own Attention, Balance, and Compassion and to explore the universal concepts that she presents. Our own mindfulness has a powerful effect on everyone in our lives—especially our children.“A wonderful, fun, and engaging way to bring mindfulness into a child’s life.” —Daniel Goleman, author of Emotional Intelligence Críticas “Mindful Games is a remarkable book. It interweaves engaging and practical mindfulness exercises for children with a sophisticated and nuanced exploration of the psychology and insight wisdoms underlying them. This book is an invaluable resource for anyone with children in their lives—indeed, for anyone at all. Highly recommended.”—Joseph Goldstein, author of Mindfulness: A Practical Guide to Awakening“Susan Kaiser-Greenland captures the essence of mindfulness in a way that very few people can. As an experienced practitioner and teacher, her insight shines through on every page and Mindful Games will undoubtedly be a wonderful resource for every parent and child alike.”—Andy Puddicombe, founder of Headspace“Children who are born and grow up in today’s world face unprecedented psychological challenges that are not of their own making, but were thrust upon them by earlier generations. This means that we adults have a moral responsibility to do all we can to help young people develop the cognitive and emotional skills that will enable them not only to survive but to flourish in the world they have inherited from us. Susan Kaiser Greenland’s Mindful Games, is a very welcome and important companion volume to her groundbreaking earlier book The Mindful Child. I recommend it highly for its bountiful wisdom and skillful means, based on many years of her pioneering work in this field.” —B. Alan Wallace, author of The Attention Revolution “Susan Kaiser Greenland, the pioneer in bringing mindfulness to young children has done it again! Mindful Games is not only a fun way to teach and learn mindfulness but a truly wise way as well. Buy an extra copy because Mindful Games is destined to be one of the most beloved, well-worn references for parents, professionals, and kids alike.”—Christopher Willard, PsyD, author of Growing Up Mindful“Wise, practical, captivating, and fun, Mindful Games blends a life’s work of the devoted, humble, and brilliant Susan Kaiser Greenland into an at once useful and fascinating masterpiece. Illuminating ancient contemplative principles and applying them for serious and playful everyday use in practical exercises for youth and their families, this magnificent book offers us a powerful means for utilizing science-proven ways to strengthen a child or teen’s mind by supporting the development of their brains and interpersonal relationships. You may even find, as I have, that these insightful ideas and games will enhance your own life as well. Soak in these words of wisdom, and enjoy the journey!”—Daniel J. Siegel, MD,
- Idioma: Inglés
- Autor: Kaiser Greenland, Susan
- Editorial: Shambhala
- N° Paginas: 224
- Tipo de pasta: Pasta blanda
- Envío: Desde EE.UU.
