ISBN: 9781684428489
Editorial: Turner
Autor: Eckleberry-Hunt Ph.D. A.B.P.P., Jodie
Año de edición: 2022
N° Paginas: 192
Tipo de pasta: Pasta blanda
Descripción: Are you ready to get over heartbreak and move on with your life?Psychologist Jodie Eckleberry-Hunt, author of Move on Motherf*cker, provides the tools to survive and thrive after a breakup in this empowering, BS-free guide. Packed with simple, science-based exercises and a healthy dose of tough love, this book will help you:Kick pain, shame, and fear to the curb Become an expert in yourself and what you want Progress past just feeling better and get to saying "Good riddance, asshole!"This seriously motivational guide mixes salty straight talk, humor, cognitive behavioral therapy, mindfulness, and positivity to lead you to growth and recovery. Overcome self-defeat, smash the sh*t out of heartbreak, and get ready to move on, motherf*cker!Review“Dr. Eckleberry-Hunt delivers again with a book full of practical and impactful ways to navigate the breakup process. Her unique blend of irreverence and empathy is engaging from the first page to the last. The connection that she forms with the reader makes it feel like you have your own therapist helping you through the adventure that is ‘the breakup.’ Striking a good balance between a strong clinical foundation and relatable examples, Getting to Good Riddance should be required reading for anyone facing the end of a relationship.” —Darren Jones, PhD, LP, Chief of Behavioral Health, Beaumont Health System“I have been waiting for a book on getting through a breakup for a long time, and it is worth the wait! Dr. Eckleberry-Hunt is a maestro of teaching us how to let go of relationships that are over and move on to something better. You won’t regret picking up this book for yourself or someone you care about who is struggling with a relationship’s end.” —Heather Kirkpatrick, PhD, Licensed Psychologist“A record-breaking snowstorm stranded me and my girlfriend at our high school for two days. But wait there’s more, after a few hours of being trapped my girlfriend broke up with me and there was nowhere to go. It was brutal. If only I had access to Getting to Good Riddance at that tender young age to navigate the emotional debris.” —Garry Meier, host of The Garry Meier Show“Getting to Good Riddance is a complete guidebook to get you through the break up and life beyond. It is a thorough resource to utilize when your life gets flipped upside down and you are stuck on how to move forward. Getting to Good Riddance is like having a best friend to motivate you and give it to you straight. It entails communication, mental health, and guides you to a future you. Breakups are tough, they are supposed to be. The book teaches you to learn from your broken heart, feel the emotions and hopefully grow from them. This is a guide book, it has answers, it has guidance, and if you have the courage, a way forward to a better version of you.” —Amy Bray, LMSW“Navigating a breakup is like traveling through an emotional shit storm filled with traps, hazards, and detours. Getting to Good Riddance will help you identify the emotional storm you are in and warn you of traps, hazards, and detours along the way—allowing you to find your way to the other side where you can create your own pathway to happiness and contentment.” —Britt A. Nielsen, PsyD, ABPP, MetroHealth Medical Center“I had every reason not to read this book from not enough time to I’m already over that breakup. But Eckleberry-Hunt’s book proves salient for anyone who has suffered a loss (even the non-romantic ones). Her writing creates the feel of a meeting over coffee and conversation with a highly trained (and humorous) psychologist who uses scientific methods to take you to places you dare to venture. The chapter on codependence (chapter 8) helped me to realize my neurotic need to fix people (chalk it up to my caregiver orientation). I now fully understand what is meant by healing instead of fixing. Eckleberry-Hunt wraps you in a warm, cozy blanket while safely taking you to vulnerable spaces. She makes it easy to i
- Idioma: Inglés
- Envío: Desde EE. UU.
- Libro Impreso y Nuevo
