Reseña del editor
The appealing and accessible books in this series provide detailed activities that accentuate the more positive and enriching aspects of life and encourage the taking of a more active role in achieving happiness. The workbook format allows readers to take a hands-on approach to their lives by completing exercises, taking notes, and making the books their own. Full of practical exercises that lead to a good night's rest, this book will prove indispensable for readers who have trouble falling asleep or sleeping through the night. "Los libros atractivos y asequibles de esta serie proveen actividades detalladas que acentuan los aspectos mas positivos y enriquecedores de la vida y fomentan el tomar un rol mas activo en lograr la felicidad. Escritos con un formato de cuaderno de ejercicios, estos libros le permiten al lector tomar control de su vida al completar ejercicios, tomar notas y hacer los libros suyos." "Repleto de ejercicios que conducen a una buena noche de descanso, este libro resultara imprescindible para el lector que tiene dificultad durmiendose o quedandose dormido toda la noche."
Biografía del autor
Elisabeth Couzon is a clinical psychologist who specializes in the management of feelings, self-esteem, and stress. Francoise Dorn is a psychotherapist who specializes in social relationships.
