Reseña del editor The appealing and accessible books in this series provide detailed activities that accentuate the more positive and enriching aspects of life and encourage the taking of a more active role in achieving happiness. The workbook format allows readers to take a hands-on approach to their lives by completing exercises, taking notes, and making the books their own. With a host of exercises, games, and tips, this manual will help readers learn how to express themselves clearly and calmly, no matter what the situation. Biografía del autor Philippe Geffroy and Sylvie Ferrieu-Geffroy are therapists, life coaches, and writing instructors with more than 20 years of experience.
