ISBN: 9781623159719
Editorial: Rockridge Press
Autor: Jakubowicz, Rina
Año de edición: 2018
N° Paginas: 212
Tipo de pasta: Pasta blanda
Descripción: Enhance your practice and your life with the mindful wisdom of yoga.The profound inspiration that yoga promises begins not in the body, but in the mind. In The Yoga Mind, internationally renowned yoga expert Rina Jakubowicz takes a simple, accessible approach to the complex origins of yoga philosophy. With clear, thoughtful guidance, The Yoga Mind offers everything you need to deepen your yoga practice and discover a meaningful way of life.Your complete resource for bringing yoga philosophy off the mat and into your life, The Yoga Mind includes: Clear explanations of core yoga principles that turn complex theories into memorable lessonsGuided meditations and simple exercises that offer clear, tangible instruction for practicing each principle in your daily lifeA structured approach to vital yoga themes that brings clarity to crucial, but rarely understood, conceptsWhether you read The Yoga Mind cover to cover or skip to a certain topic, you'll find simple actions to incorporate the principles of yoga into a yoga practice that is meaningful to you. Críticas "The world needs more yoga, but not just the physical practice! I have found that the lessons of acceptance, forgiveness, and non-violence have profound effects on my life off the mat. Rina makes these connections understandable, relatable, and fun. The Yoga Mind is the perfect introduction for beginners, in addition to a simple new way to look at these ancient teachings for more 'experienced' yogis!"-- Seane Corn, yoga teacher and co-founder of Off the Mat, Into the WorldYoga has power beyond the physical practice, but it can be difficult to share all the philosophy in the limited time we have on the mat. Rina's book not only explains this power in simple terms, but is also fun to read! Rina is a great person who lives yoga on and off the mat. This book is the missing piece for beginners and seasoned practitioners alike to deepen their practice through exploration of yoga's foundation.--Kim Paulsen, General Manager of Yoga Journal"Before this I did not believe it possible to laugh, learn and then live yoga from reading one book. Rina brilliantly demystifies the subject so that anyone can thoroughly understand the ABC's of yoga. The Yoga Mind is an epic contribution to the field of yoga, saving people countless hours and dollars who want to be educated in the arena without having to 'do it all'."--Eric Paskel, philosopher and yoga teacher"Like Rina herself, this beautiful and approachable exploration of yoga is full of positive energy, dynamic creative expression, and deep and practical wisdom offered with love. For those just beginning their heroic yoga journey and anyone looking for an inspiring everyday handbook on the practical application of yoga in real life, Rina offers a fresh and needed voice to uplift and encourage. The pathway to real transformation lies within; thanks to Rina, it is now made accessible to all."--David Lipsius, President & CEO of Yoga Alliance and Yoga Alliance Foundation"Rina's down-to-earth style of writing and practical approach offers a fresh and playful energy to the often-misunderstood and abstract topic of yoga philosophy."--Nicolai Bachman, Sanskrit scholar"Rina is an amazing teacher and has the gift of explaining things in simple, fun, and yet very profound ways. She teaches from her heart and you will feel that connection when you learn with her about the philosophy behind this physical practice that can be a life-changer and will empower you in all areas of your life!"--Marco Antonio Regil, TV host and public speaker"If you're ready to deepen your yoga practice and move it from the mat into everyday life, The Yoga Mind, a guidebook of ancient wisdom for the modern-day yogi, expertly distilled by Rina Jakubowicz, will show you how. Approachable, accessible, and comprehensive, this book explores everything from yoga postures to principles and offers thought-provoking exercises that will lead you to
- Idioma: Inglés
- Autor: Jakubowicz, Rina
- Editorial: Rockridge Press
- N° Paginas: 212
- Tipo de pasta: Pasta blanda
- Envío: Desde EE.UU.
