ISBN: 9780999577042
Editorial: Namchak Publishing
Autor: Tsomo, Lama
Año de edición: 2020
N° Paginas: 218
Tipo de pasta: Pasta blanda
Descripción: Meditation has many proven benefits, from decreasing stress to making us happier. But how do you transform it from an extended, boring silence into a habit that brings more meaning and joy to your daily life?This journal will guide you through a rich and engaging exploration of your inner life. Taking a Breath provides instruction and inspiration for beginning and more advanced meditators. Removed from the noise and distraction of our digital lives, this beautiful and functional journal is both guide and tracker. The journal has three foundational meditations from Tibetan Buddhist practice, adapted for our busy lives by Lama Tsomo. Included are reflective exercises along with the brain- science around meditation and habit formation to ignite your time on the cushion. By journaling, you heighten your memory of what you’ve read, making practice more creative and fun. In addition, it includes a six-month meditation tracker to help you anchor your practice, inspirational quotes, exercises, illustrations, and journaling space to keep your experience fresh with each turn of the page.When we first start meditation, our ingrained habits can work against us, with this journal you can turn the momentum of habit in your favor. The journal will become your mentor, confidant, co-conspirator, and accountability partner.ReviewLama Tsomo is the author of Why Is the Dalai Lama Always Smiling? winner of a National Indie Excellence Award and a silver medal from the Independent Publisher Book Awards.I am happy to see the publication of this new book, written by Lama Tsomo, a longtime student and practitioner of Tibetan Buddhism. The book outlines the basic views of the Tibetan tradition and examples of some of its practices for the interested modern reader. -From the Introductory Letter by His Holiness the 14th Dalai LamaAbout the AuthorLama Tsomo is a spiritual teacher, author, and philanthropist. Born Linda Pritzker, she is one of the few American female lamas in the Tibetan Buddhist tradition. Her books include Why is the Dalai Lama Always Smiling? and The Lotus & The Rose. As co-founder of the Namchak Foundation, Lama Tsomo works to share the teachings of the Namchak tradition in Tibetan Buddhism, making its time-tested meditation practices more accessible to westerners. at Namchak.org.Lama Tsomo teaches Tibetan Buddhist practice through the Namchak Foundation. Her experiences as a teacher and sangha member strongly inform her writing. To acknowledged the invaluable lessons, stories, and experiences she has had with the Namchak Community, she wishes to recognize them as a contributor to this title.
- Idioma: Inglés
- Envío: Desde EE. UU.
- Libro Impreso y Nuevo
