{"product_id":"digital-wellbeing-de-petra-velzeboer-kogan-page-blanda","title":"Digital Wellbeing, de Petra Velzeboer, Kogan Page, Blanda","description":"\u003cdiv style=\"text-align: left;\"\u003e\u003cspan style=\"font-family: inherit; text-align: left;\"\u003e\u003cspan\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781398617537\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\u003cdiv\u003e\n\u003cb\u003eEditorial:\u003c\/b\u003e Kogan Page\u003c\/div\u003e\u003cdiv\u003e\n\u003cb\u003eAutor:\u003c\/b\u003e Petra Velzeboer\u003c\/div\u003e\u003cdiv\u003e\n\u003cb\u003eAño de edición:\u003c\/b\u003e 2025\u003c\/div\u003e\u003cdiv\u003e\n\u003cb\u003eEdición:\u003c\/b\u003e 1\u003c\/div\u003e\u003cdiv\u003e\n\u003cb\u003eN° Páginas:\u003c\/b\u003e 216\u003c\/div\u003e\u003cdiv\u003e\n\u003cb\u003eTipo de pasta:\u003c\/b\u003e Pasta blanda\u003c\/div\u003e\u003cdiv style=\"text-align: justify;\"\u003e\n\u003cb\u003eDescripción:\u003c\/b\u003e FINALIST: Goody Business Book Award 2025 - Self-Help - Work Life BalanceConstantly feeling wired, distracted and burnt out by your screen time can take its toll. Digital Wellbeing helps you take back control of your attention, energy and mental health without quitting the tech you rely on. Written by leading wellbeing expert Petra Velzeboer, this practical guide offers a fresh alternative to digital detox culture. Drawing on interviews with global experts and the latest psychological research, it shows how to build a healthier relationship with technology: one that supports your work, your life and your sense of purpose. Learn how to recognize the signs of screen fatigue, create boundaries that protect your focus and relationships, and rebuild your attention span in a world of constant digital noise. Whether you're overwhelmed by your inbox or stuck in a scroll loop, Digital Wellbeing helps you live more intentionally with tech, without the guilt or all-or-nothing rules. Themes include: attention management, tech-life balance, screen fatigue, burnout prevention, intentional living, digital self-care\u003c\/div\u003e\u003cbr\u003e\u003cul\u003e\n\u003cbr\u003e\u003cli\u003eLibro de impresión bajo demanda\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eTiempo promedio de entrega: 10 - 15 días\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eNuevo y sellado\u003c\/li\u003e\n\u003cbr\u003e\n\u003c\/ul\u003e","brand":"Kogan Page","offers":[{"title":"Default Title","offer_id":43100887875627,"sku":"9781398617537","price":455.0,"currency_code":"MXN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2321\/9467\/files\/1b9fcfc5-7d41-4901-989a-340c28ffe3e9.jpg?v=1771979232","url":"https:\/\/cadabrabooks.com\/es-us\/products\/digital-wellbeing-de-petra-velzeboer-kogan-page-blanda","provider":"Cadabra \u0026 Books","version":"1.0","type":"link"}